What is what to do when parents are arguing?

When parents argue, it can be stressful and upsetting. Here's some information on what you can do:

• Stay Safe: If the argument becomes physical or you feel unsafe, prioritize your safety. Go to a safe room, a neighbor's house, or call for help.

• Remove Yourself: Distance yourself from the situation if possible. Go to your room, listen to music with headphones, or go outside for a walk. Sometimes, giving them space can help them cool down.

• Don't Take Sides: Avoid getting involved or taking sides. This can escalate the conflict and put you in a difficult position. It's their argument, not yours. Don't feel pressured to choose a side.

• Remember It's Not Your Fault: Parents arguing is rarely, if ever, the child's fault. Internalize that it has to do with their relationship and not a reflection of you.

• Talk to Someone You Trust: Find a trusted adult to talk to about how you're feeling. This could be a relative, teacher, school counselor, or friend's parent. Talking about your feelings can help you process them.

• Focus on Yourself: Practice self-care. Engage in activities you enjoy, like reading, drawing, playing games, or spending time with friends. This can help you cope with the stress.

• Communicate Your Feelings (If Appropriate): If you feel comfortable, you can try to calmly express your feelings to your parents after the argument has subsided. Something like, "When you argue, it makes me feel scared and sad." Choose a time when they are calm and receptive.

• Understand Their Perspective (If Possible): While it's not your responsibility to fix their problems, try to understand that arguing is a normal part of many relationships. They might be stressed about work, finances, or other issues.

• Seek Professional Help: If the arguments are frequent, intense, or affecting your well-being, consider seeking professional help. A therapist or counselor can provide support and strategies for coping. Your parents may also benefit from couples therapy.

• Set Boundaries: If possible, set boundaries. Politely say that you don't want to be a part of their argument and leave the room.

Here are some important subjects in the text. Stay Safe Remove Yourself Don't Take Sides Remember It's Not Your Fault Talk to Someone You Trust Focus on Yourself Communicate Your Feelings (If Appropriate) Understand Their Perspective (If Possible) Seek Professional Help Set Boundaries